Training Log Archive: billaIn the 7 days ending Jan 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2012 #
XC Skiing 1:03:00 [3]
First ski-O in a couple of years. Beautifull day. Tracks were fast. I had a hard time keeping my breathing under control as I knew I should ski faster. Puffing along fine until #10 when I reaized I had lost my SI. Found it back at #9 but the return trip cost me about 15 minutes. Great fun in any case.
Saturday Jan 7, 2012 #
Walking 50:00 [1]
Hip sore so passed on the ski in the Gats. Save my body for the ski-O tomorrow.
Stretch & Strength 20:00 [3]
Friday Jan 6, 2012 #
Stationary Bike 45:00 [2]
Shoulda gone skiing with Glo - but was tired. Bike spin felt good but now my hip and leg are aching. More stretching & Advil before bed.
Thursday Jan 5, 2012 #
XC Skiing 1:10:00 [2]
Beautiful outing in the Gats. Tad thin in spots but sunny, -5C, and a generally good track. P3 to Hydro with a couple of extra loops in the sun at the flats.
Wednesday Jan 4, 2012 #
Walking 50:00 [1] 5.0 km (10:00 / km)
Brisk walk around Revelstoke
Stretch & Strength 30:00 [1]
Tuesday Jan 3, 2012 #
Stretch & Strength 30:00 [1]
-25C with wind chill. Stayed inside.
Monday Jan 2, 2012 #
XC Skiing 1:30:00 [1]
weight:160.9lbs
First ski in Gats from P10. Took it easy. Yak at gossip corner with Jacks. Lost Jennie - she came back after dark. : )
Straight ahead classic feels good. Chicken on hills when pressure is on hip.
Up 3 Kg from November. Standard holiday result. Target is 68 (150 lbs) by my birthday in March. Hide the left-overs!
Straight ahead classic feels good. Chicken on hills when pressure is on hip.
Up 3 Kg from November. Standard holiday result. Target is 68 (150 lbs) by my birthday in March. Hide the left-overs!