Training Log Archive: billaIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
XC Skiing 1:00:00 [3]
Still really cold in Ottawa (-17) but the sun and fresh snow made up for it. Not great glide except where the sun had an impact. Again, rushed my stretch due to poor schedluing.
Saturday Jan 14, 2012 #
Stationary Bike 50:00 [3]
Thought that my hip would complain on the third day of spinning but it was only stiff. Butt sore though!
Stretch & Strength 20:00 [3]
Good stretch - minimal strength. Gotta schedule things better.
Friday Jan 13, 2012 #
Stationary Bike 45:00 [3]
Good sweat on bike. Time flashed by go-cart racing with Jennie on the Wii.
Stretch & Strength 20:00 [3]
Time restrained again - 30 minutes should be the minimum for a good S&S.
Thursday Jan 12, 2012 #
Stationary Bike 30:00 [2]
Quick spin and stretch. Should have done more but didn't watch the time.
Wednesday Jan 11, 2012 #
Walking 50:00 [1]
Really cold wind from NE - so my pace was "brisk"
Tuesday Jan 10, 2012 #
walk/run 43:00 [2] 5.0 km (8:36 / km)
Stretch & Strength 15:00 [3]
Ran about half the distance. Soliuses' very stiff.
Monday Jan 9, 2012 #
Walking 55:00 [3]
weight:159.8lbs
Revelstoke loop - exactly 5K. Easy stretch
Thought I was doing better with the weight. Drastic measures are needed!
Thought I was doing better with the weight. Drastic measures are needed!