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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Walking4 12:20:00
  Stretch & Strength2 1:30:00
  walk/run1 45:00
  Total7 14:35:00

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Walking 4:00:00 [1]

Mapping at Lapeche. New LiDAR exposed some errors on the old map around the marshy areas in the NE. Then had to check out the whole area's features. Slow going but nice working weather. Really quiet - saw one deer and heard voices (runners) only once.

Saturday Apr 21, 2012 #

walk/run 45:00 [1]

First walk/run in a while to the train bridge. No particular problems except for my conditioning. Ran maybe half the distance. Good stretch after.

Friday Apr 20, 2012 #

Stretch & Strength 40:00 [1]

windy walk followed by the stretch/strength routine. Haven't been doing any hard exercise for a while - hip is dormant. Slow walking (mapping) is going OK.

Thursday Apr 19, 2012 #

Walking 4:00:00 [1]

Mapping at Lapeche. Beautiful day and mostly nice woods. Not too much climbing so legs feel good.

Wednesday Apr 18, 2012 #

Walking 3:30:00 [1]

Mapping up at Lapeche. Perfect day, cool & sunny. LiDAR curves are much better than old ones but I am having to reposition quite a few rock details. Gonna be a sprint to get everything done before May.

Tuesday Apr 17, 2012 #

Stretch & Strength 50:00 [1]

Brisk walk on beach & Mt. Mooney. Good S&S afterwards. Hip felt great.

Monday Apr 16, 2012 #

Walking 50:00 [1]

Walked over to Alma from Brian & Marg's to stock up on muffins for home.
Flight was very smooth and on time.

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