Training Log Archive: billa

Spin with audio and news on the TV. After 3 sessions with the spinning audio I am already bored with it. Having learned what they do in a class I can go back to my favorite music, my heart monitor, and pretend I am crossing the Alps. Or the Rockies. Or PEI.

Brisk walk with mumsy on Revelstoke loop. No mountains this time. Low carb diet is slowly taking shape. Noticed already that lower volume of food is starting to feel better - although there are times when I want to snack. Drinking tea instead of snacking.

Downloaded a set of audio spinning classes to try and spruce up my spins. The spinning part was easy but the up and down part was hard! I think I am going to need some exciting video to get me motivated.
The sports doc didn't find much change in the hip flexibility. She thinks the doc hit a nerve at the last synovial fluid injection that caused so much pain. I will make sure I go to the General next time.
She is not keen on me running. If it hurts while I run - stop. If if hurts afterwards - take a pill. If I could get on the skis I would be happier.

Good sweaty spin in the afternoon. No twinges or extra stiffness so wondering where to go from here? With skiing on hold, I need an outdoor aerobic activity. Have an afternoon appointment with the sports doc. Will ask her about alternatives - she has generally not been keen on my running with the wonky hip.

Beautiful mild day. Feeling tired so just a nice walk to the beach. Had a couple of shots today for the cruise. Feeling a little "funky" - some kind of re-action? think I will sleep well tonight.

Brisk walk with mumsey around Revelstoke loop and one Mt. Mooney. About 6 km. Read "wheat belly" today, makes a lot of sense. Didn't enjoy my bagel so much at lunch. Think we are going to go on a wheat fast and see what happens.