Training Log Archive: billa

More spinning - roads and side walks are icy - forget running in the dark.
Good burn and sweat on this one. Pretty good stretch and strength afterwards.
Thouhgt hip would be cranky from yesterday but it was fine. Down a couple of pounds since last week - the lower carbs are working.

Mapping up at Nakkertok. Very mild - the trees were dripping on my easel.
Good stretch when I got home. Hip is sore - I think I damaged it when I jumped down from the ladder at home - I could feel a twinge.

Good spin with the Allman brothers on the headphones. Followed by a good set of stretch n strength. Weight down a bit but more resolve will be required as a Christmas supply of sweets is now available thanks to Mumsey.

Just a light walk to clear my head before dinner. Feeling a tad tired. Bike to-morrow and mapping on Friday if the weather is true to the forecast.

Crank up the headphones - Dire Straights, Steve Winwood, Dave Matthews, and a little bit of Scott Cossu to settle down. Air guitar, air Hammond, air sax, air drums. Time sure flys by!
15 minute stretch & strength - gently.

Relatively easy spin on the basement bike. Feeling tired after last nights party - poor sleep. Must have gained 3 pounds in one meal. Planned to ski but we had rain all afternoon. Looks like a frozen mess for at least the next 4 days.