Training Log Archive: billaIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Walking 45:00 [1] 4.2 km (10:43 / km)
Longer loop through the Don valley. No stretch
Saturday Dec 22, 2012 #
Walking 45:00 [1]
Walk down through the Don Valley from Gail and Geoffs. Cold wind on the top but OK in the valley.
Thursday Dec 20, 2012 #
Stationary Bike 55:00 [3]
Nice long spin with the music cranked up. Haven't been very good about the stretch & strength though.
Wednesday Dec 19, 2012 #
Walking 50:00 [1]
Revelstoke walk on a cold, wet evening. Didn't feel great afterwards which is not usual. I usually feel invigorated. Poor sleep last night I guess.
Monday Dec 17, 2012 #
Stationary Bike 45:00 [3]
Freezing rain outside so another indoor spin. Rushed the stretch/strength. snow in the forecast to-morrow - but will it stay?