Training Log Archive: billa

Exploring the new lots bought by Nakkertok. Open woods - it will make for a nice extension of the existing map.

Very pleasant cycle downtown to check out the Jazz festival. Not much going on at the festival but plenty of people watching as the downtown gets ready for Canada Day. Felt good the whole ride but was gentle on the pedals.

Set up and delivered a clinic for the CAC summer social in VM Park. Nice weather for a change and fun to do. Including picking up the markers, I had been on my feet for 5 or so hours in the humidity. Was pretty zonked when I got home and 4 pounds lighter than yesterday. So I re-hydrated quite a bit at the evening street party. : )

Good day up on the ridge - but the woods are getting wetter instead of dryer. Very sceptical about some of the indistinct marsh I add as they may not be perceivable in a dry fall season.
Hip was pretty good but I did avoid any big step-ups.

Nice easy ride between thunderstorms to the Jazz festival and back. No concert, just a band setting up for the evening performance.
Hip was OK. Adds were a little jumpy when I put too much pressure on the pedals. Finally can say the hip is feeling better since the injection.