Training Log Archive: billa

Nice long ride with Mumsy while the roads were closed.

good day on the ridge near the Beck's farm. Probably could have stopped sooner. Lost by bearing a couple of times before I quit. Poor sleep the previous night and all the week's activity pushing my energy level down. Hip a bit tight but OK.

Nice ride with Mumsy to downtown and back. Hip, etc. was fine.

Good zone 1 spin to downtown. While others complain about the "cool" weather, it's great for exercise.
Paddling on Monday, cottage repairs on Tuesday and Wednesday, don't really count as training but it's keeping the weight down. Stiff in a lot of areas that I don't "train" but otherwise fee great.