Training Log Archive: billaIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Stationary Bike 55:00 [2]
Fairly easy spin watching the Telly. With the stupid cold weather around for a few days I think I will be spinning a lot this week!
Pumped a few weights and stretched out the hip afterwards. Hip is stiff but not sore. Maybe the canal will be ready this week - that will be a good test.
Pumped a few weights and stretched out the hip afterwards. Hip is stiff but not sore. Maybe the canal will be ready this week - that will be a good test.
Saturday Dec 28, 2013 #
Walking 1:02:00 [1]
Around Revelstoke and over to the shopping centre for some last minute items. Mild and slushy. Have been able to keep the weight below 160 but another party to-night will spoil that stat.
Friday Dec 27, 2013 #
Walking 1:05:00 [1]
Snowshoeing at Nakkertok with Geoff. Went late in the day to capture some beautiful photos in the fading sunshine. Conditions were perfect.
Thursday Dec 26, 2013 #
Stationary Bike 55:00 [2]
Between feast spin to try to burn up some calories before stuffing myself again. Was going to ski but too much going on around the house. Milder to-morrow so a long ski will be a must. Man, I love turkey and stuffing!
Wednesday Dec 25, 2013 #
Walking 50:00 [1]
Revelstoke loop with Geoff to warm-up for the Xmas feast. Cold but no wind and good company made the time fly by.
Monday Dec 23, 2013 #
Walking 1:00:00 [1]
Brisk walk on the roads as the sidewalks were not cleared yet. Was going to ski but too much pre-Christmas things to do. Maybe ski to-morrow if I finish my shopping. Yikes!