Training Log Archive: billaIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
XC Skiing 1:26:00 [3]
Ski-orienteering at Fitzroy Harbor. Beautiful day - finally - and lots of fresh new snow. Pretty sore and tired but feeling good from all the fresh air. Made lots of dumb errors including taking some controls out of order at the end.
Saturday Jan 4, 2014 #
Skating - canal 1:10:00 [2]
First skate of the year in pleasant -12C weather. Surface was very rough so the pace was slow. Nearly fell a couple of times. Very nice to get on the canal so early in the year. Hip is stiff but not sore.
Friday Jan 3, 2014 #
Stationary Bike 45:00 [2]
Quick spin on the bike as it was still -24 outside.
Wednesday Jan 1, 2014 #
Stationary Bike 52:00 [2]
Good spin watching the outdoor hockey game. Bit of weights and stretching afterwards. Bitterly cold outside so no thought of skiing or skating.
Monday Dec 30, 2013 #
XC Skiing 55:00 [2]
Cold but pleasant ski at Mooney's Bay. Not windy so the -18C was tolerable - as long as you kept moving.