Training Log Archive: billaIn the 7 days ending Jan 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2014 #
Walking 1:10:00 [1]
Snowshoeing on a cold day at Mont St. Marie. Beautiful sunshine and terrain. Hip very stiff when we stopped. Needed an Advil to get around the rest of the day.
Saturday Jan 25, 2014 #
Walking 1:30:00 [1]
Snowshoeing up at Mont St. Marie with Brian and Lynn. Nice temps for a change. Hip a little sore.
Friday Jan 24, 2014 #
Walking 52:00 [1] 5.0 km (10:24 / km)
Revelstoke loop in the not too brisk -12C. Balmy compared to earlier in the week. Good stretch afterwards.
Thursday Jan 23, 2014 #
Skating - canal 59:00 [2] 15.8 km (3:44 / km)
Still very cold but I had to get out in the sun. Surface was good but more pressure cracks have developed. Robbie joined me and I thought I would be a little faster than usual but the slow ice and aching adductors kept me at my usual pace. Nasty little breeze on the way back from downtown didn't help.
We shared a beaver tail at Dow's lake. Yum!
We shared a beaver tail at Dow's lake. Yum!
Wednesday Jan 22, 2014 #
Stretch & Strength 25:00 [1]
Wimping out again in the very cold weather.
Tuesday Jan 21, 2014 #
Stationary Bike 40:00 [2]
-30C with the wind chill so a quick spin and stretch before supper. Depressing weather - not much fun to be outside.
Monday Jan 20, 2014 #
Walking 56:00 [1] 5.0 km (11:12 / km)
Very cold walk around the Revelstoke loop. -16 and breezy. Had to keep the face covered into the wind. Not looking forward to another 3-4 days of this cold. Want to get back on the canal at least.