Training Log Archive: billa

Walked most of the short advanced course on the Barrens. Legs felt heavy and stiff - probably from Friday's run. Energy level was low too.
Need to get back onto my stretch and strength routine.

Sunday Short Advance - Splits

Long sprint in Kanata. Jogged maybe half of the course which was mostly on pavement. Not the best idea but the hip held up alright. Was just happy to "run" a course.

Checking the map and courses on the Carp Ridge North map. Lots of little updates but nothing serious. On the older part of the map there were a couple of unmarked trails and some marked ones that were grown over. Will need to review the whole network because the riders are only using the major trails.

Walking around Arnprior with theNAOC course setters and controllers checking out control sites and the map. Found a few small "new" features and several areas that need a re-view - mostly vegetation updates.