Long ride down the Rideau and then through the market to avoid the construction mess on Sussex. Ended doing 10 to 15 minutes more than I planned. Pooped!
Revelstoke on a muggy evening. Should have done it earlier - was sluggish all day and felt rejuvenated after the walk. Tempted to try and jog a bit but I will wait for another day.
Another good day on the Arnprior sprint map. That's it until the fall when I can double-check the vegetation. Hip is stiff but not really sore. Stretched it out well when got home.