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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Mapping1 4:50:00
  Cycling2 3:05:00
  Walking1 53:00
  Total4 8:48:00

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4:50
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MoTuWeThFrSaSu

Sunday May 18, 2014 #

Note

Clearing debris from around the cottage. Still trying to catch up with all the deadfall and windfall from last summer.

Saturday May 17, 2014 #

Note

Working up at the cottage. Several hours of raking, clearing, and cleaning. Fell asleep by 9pm.

Thursday May 15, 2014 #

Cycling 1:40:00 [2]

Long ride down the Rideau and then through the market to avoid the construction mess on Sussex. Ended doing 10 to 15 minutes more than I planned. Pooped!

Wednesday May 14, 2014 #

Cycling 1:25:00 [1]

Easy ride downtown with Mumsey to check out the Tulip Festival. Warmest day of spring so far.

Tuesday May 13, 2014 #

Walking 53:00 [1]

Revelstoke on a muggy evening. Should have done it earlier - was sluggish all day and felt rejuvenated after the walk. Tempted to try and jog a bit but I will wait for another day.

Monday May 12, 2014 #

Mapping 4:50:00 [1]

Another good day on the Arnprior sprint map. That's it until the fall when I can double-check the vegetation. Hip is stiff but not really sore. Stretched it out well when got home.

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