Training Log Archive: billa

First ride of the year down the canal to Bytown locks. Bike path was full of walkers and cyclists, etc. so somewhat slow but it was so nice to ride!

With Mumsey around Revelstoke. Good stretch afterwards. Still 162.

With Mumsey down along the river until we were stopped by the ice on the bikepath.

Good walk over Hartwell to check out the condition of the bike paths. Must get on the bike soon. Hip was fine.
Good stretch and strength afterwards. Weight won't budge from 4 weeks ago.

Revelstoke loop in the sunshine and fair temperatures. Adductors complaining a bit now - more than they have in along while.

Along the canal to Careton. Felt good. Bit stiff later in the day