Training Log Archive: billa

Steady pace spin listening to music. Need to stack up some new CDs.
Should have skied earlier - too cold now. Adductors seem Ok. Will ski on Tues.

reasonably brisk walk around Revelstoke loop. Back was quite sore this morning but it loosened up during the day. It felt OK during walk and the adductors held out. Don't know if I am ready for another ski though. Maybe a gentle ski at Mooney's tomorrow.
Good stretch after the walk and some upper body strength work.

Quick ski at Mooney's Bay on the no-wax skis. The skis worked well but my quads complained from the start. Now - a few hours later - I am really stiff in my back and adductors. I really didn't ski that hard!

First ski of the season! Trails at Nakkertok were good except for some of the wet spots that haven't had time to freeze. Bumped into lots of friends on their first local ski too. Back was a bit sore from yesterday's shovelling, and both my adductors are stiff and sore now. A stretch and a glass of wine will help that cause.

A spin on the bike and half an hour of snow shovelling. Left-over turkey, stuffing, and mashed potatoes, wine, and 4 shortbread cookies. I haven't looked at the scale but I think the turkey won.