Training Log Archive: billa

Slowish skate working on the skate-O map. The 3 cm of snow was hiding some rough spots. Fell once breaking my black pencil but no bones. Wind picked up on the way back. Hip is sore but I will sleep well tonight. A bit of stretch and strength afterwards.

C • ...feels like -41C... 1

Good spin with 10 minutes in zone 2. Hip is stiff to start but it quickly warms up and I can keep a steady pace. 10 minutes stretch and strengh afterwards. Need to do more.

Snowy walk around the 5K Revelstoke loop. Nice temperature, clear roads.
Shortened stretch afterwards to get supper ready.

Quick spin with the music cranked up. Wasn't watching the time. Bridge and beer night. Weight won't budge. Need a new plan. : )

C • New plan 2

C • You need to give up bridge ... 4

Good brisk walk along the canal to Carleton U. The weather was brisk too with a steady Nort wind. Feel good right after but I stiffen up within minutes - especially if its cold. A fifteen minute stretch and a plank and a few pushups helps.

One of my briskest walks on the 5K Revelstoke loop. Glutes very stiff tonight.
The warm weather is making a mess of the canal. May not have time to set up the skate-O before the end of Winterlude.