Training Log Archive: billa

Lousy ice from the very cold temperatures meant for a very slow and cautious skate. Was very stiff in any case and never got into a good rhythm. More snow coming so I am looking forward to a good ski in the next couple of days.

C • Rideau Canal 2

Good spin watching the golf and listening to Bruce Hornsby/Cheryl Crow/John Mayer. Now I have "free fallin" on the brain. Rushed my stretch to get to supper. Hip feels much better than yesterday.

Slowish skate working on the skate-O map. The 3 cm of snow was hiding some rough spots. Fell once breaking my black pencil but no bones. Wind picked up on the way back. Hip is sore but I will sleep well tonight. A bit of stretch and strength afterwards.

C • ...feels like -41C... 1

Good spin with 10 minutes in zone 2. Hip is stiff to start but it quickly warms up and I can keep a steady pace. 10 minutes stretch and strengh afterwards. Need to do more.

Snowy walk around the 5K Revelstoke loop. Nice temperature, clear roads.
Shortened stretch afterwards to get supper ready.