Training Log Archive: billaIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Walking 30:00 [1]
Walked on the packed ski trails to pick up a couple of ski-O controls. Hip bugged me all day . Standing around for 5 hours probably didn't help. Was tired and sore when I went to bed.
Saturday Mar 5, 2016 #
XC Skiing 1:10:00 [1]
Setting up controls for tomorrows ski-O. Adductor complained all the way around so I was never very realaxed. Beautiful day though and the trails were very good.
Friday Mar 4, 2016 #
Walking 40:00 [1]
Cow tunnel loop just before dinner. Good stretch afterwards.
Thursday Mar 3, 2016 #
Stretch & Strength 30:00 [1]
Hip was really stiff on a short walk so I defaulted to the S&S.
Wednesday Mar 2, 2016 #
Stretch & Strength 25:00 [2]
One good set of the strength exercises for the hip plus a few upper body "pumps".
Stationary Bike 15:00 [1]
Quick spin watching the sports news to warm up.
Monday Feb 29, 2016 #
Stretch & Strength 25:00 [1]
Really stiff and sore from yesterday's ski so took it easy. Needed a couple of Advil to get through the night.