Training Log Archive: billa

It must be partly due to the wretched weather but I have been dragging my butt around most afternoons. Impossible to enjoy the outdoors so a quick spin listenng to some energetic jazz helps. Good 15 minute stretch afterwards.

Nice walk with Mumsey along parkway bike path. Good stretch afterwards but back is very stiff.

Good pace around the Revelstoke loop. Adductor was bugging me but it didn't stiffen up. Good stretch and a bit of strength afterwards.