Training Log Archive: billaIn the 7 days ending May 21, 2017:
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Wednesday May 17, 2017 #
Gym with personal trainer 1:00:00 [1]
Hip very sore from yesterday's mapping. So continued to work on the upper back and pects.
Tuesday May 16, 2017 #
Mapping 4:30:00 [1]
Good day at Foley in warm weather and bugs. Nice forest too.
Monday May 15, 2017 #
Gym with personal trainer 1:00:00 [1]
Continue to stay away from the hip. More anterior sets including the abdominals.