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Training Log Archive: billa

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Mapping1 1:20:00
  Strength training1 58:00
  Gym with personal trainer1 55:00
  Stationary Bike1 30:00
  Stretch & Strength1 15:00
  Walking1 11:00
  Total4 4:09:00

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Friday Nov 10, 2017 #

Gym with personal trainer 55:00 [1]

Arrived a bit late for my session with Cody. 20 minutes of active stretching with the dynabands for the neck, shoulders, and arms. Then off to the machines - concentrating on the back, shoulder, and arms.
Still 5 pounds over my weight before the hip op. And tonight the Xmas parties start. Yikes!

Thursday Nov 9, 2017 #

Stationary Bike 30:00 [2]

The TV network at the club was down so a pretty boring half hour on the bike but I am happy that I can keep extending the elapsed time.

Walking 11:00 [1]

Wanted to walk for 20 minutes on the treadmill but my right calf started cramping up, just like the old days. So I quit and headed to the stretching area.

Stretch & Strength 15:00 [1]

Lots of calf stretching and various other leg stretches. No particular issues afterwards with the updated hip. Well, maybe I was limping a bit down the stairs to the locker room.

Wednesday Nov 8, 2017 #

Mapping 1:20:00 [1]

Retraced the older trails on the south end of Nakkertok on the LiDAR base.
Beautiful sunny weather, just a bit nippy. Hip and legs were good.

Tuesday Nov 7, 2017 #

Strength training 58:00 [2]

Back to Movati to train with my PT. Earlier in the morning the physio released me to move on with my strength training with some restrictions on the lower body. Primarily the hip area of course.
So after 15 minutes of dynaband stretching for the neck, shoulders, and back I moved on to 4*12 reps each of: chest press, lats pull down, lats horizontal pull, and squats. No weights with the squats and not to 90 degrees.

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