Strength training 58:00 
Back to Movati to train with my PT. Earlier in the morning the physio released me to move on with my strength training with some restrictions on the lower body. Primarily the hip area of course.
So after 15 minutes of dynaband stretching for the neck, shoulders, and back I moved on to 4*12 reps each of: chest press, lats pull down, lats horizontal pull, and squats. No weights with the squats and not to 90 degrees.