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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Gym with personal trainer2 1:54:00
  Mapping1 1:40:00
  Stretch & Strength1 30:00
  Total4 4:04:00

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Friday Nov 17, 2017 #

Stretch & Strength 30:00 [1]

Feeling really run down this morning. Managed to rake for a couple of hours until my hip was sore from bending over. Feeling better after a mid-afternoon nap. Put together 2 reps of a 9 position resistance band routine with stretching in-between this evening.

Thursday Nov 16, 2017 #

Gym with personal trainer 56:00 [2]

Standard set of resistance stretches and weight machines. Squats felt good but not using extra weight yet. Toughest set was on the leg extensions - had to reduce the resistance to a minimum for the glutes.

Wednesday Nov 15, 2017 #

Mapping 1:40:00 [1]

Very nice hike checking the new trails at Nakkertok and retracing some old ones. Took it slow and the hip liked that. Still some cramping on the leg but it was easy to stretch out.

Tuesday Nov 14, 2017 #

Gym with personal trainer 58:00 [2]

A lazy weekend with some gentle walks and dynaband stretches. Nothing to call training. Back with Cody this morning and we hit several strength machines for the shoulders, back, legs, and including the hamstrings where I was just a little bit nervous about pressuring the hip.

All OK. Just stiff this evening.

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