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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Gym with personal trainer2 2:06:00
  Mapping1 1:40:00
  Total3 3:46:00

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Saturday Nov 25, 2017 #

Mapping 1:40:00 [1]

Finally a mild day to catch up on mapping at Nakkertok. It was still icy or wet in spots so I was cautious about my footing.
Hilly area, turned around before I had planned, but felt good. Hip was fine, but I am still getting some cramping in my leg if I stride out too much.

Friday Nov 24, 2017 #

Gym with personal trainer 56:00 [2]

Really pushed the upper body with multi reps on the shoulders, chest, and back. Tried a couple of lengths in the pool - froggie kick is still weak but the flutter was OK.
Slippage week due to feeling like I was getting a cold. Feel OK now - but quite stiff after the multi-day layoff.

Monday Nov 20, 2017 #

Gym with personal trainer 1:10:00 [2]

Short spin on the exercise bike to warm up before the PT session.
Lots of squats, no weights yet, but felt OK. Hamstrings, shoulders, back and hands/forearms were all feeling "worked-over".

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