Finally a mild day to catch up on mapping at Nakkertok. It was still icy or wet in spots so I was cautious about my footing.
Hilly area, turned around before I had planned, but felt good. Hip was fine, but I am still getting some cramping in my leg if I stride out too much.
Really pushed the upper body with multi reps on the shoulders, chest, and back. Tried a couple of lengths in the pool - froggie kick is still weak but the flutter was OK.
Slippage week due to feeling like I was getting a cold. Feel OK now - but quite stiff after the multi-day layoff.