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Training Log Archive: billa

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Gym with personal trainer2 1:54:00
  Stationary Bike2 47:00
  Total3 2:41:00

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Thursday Nov 30, 2017 #

Gym with personal trainer 55:00 [2]

The usual resistance stretching and work on the various machines. Toughest was the hamstring curls.
The scale at the club says I am still over 160 lbs. Yikes! get that scale adjusted! ; )

Stationary Bike 15:00 [2]

Quick spin to stretch out the legs/hips. All zone 1, listening to Youtube music videos.

Wednesday Nov 29, 2017 #

Stationary Bike 32:00 [2]

Shortish spin to get my stiff legs a workout. A few laps of the pool afterwards and the hip felt OK with the flutter kick. Can feel the glute complaining now. Gotta stretch it out during the hockey game.

Monday Nov 27, 2017 #

Gym with personal trainer 59:00 [2]

Lots of resistance band stretching for the upper body bits and then many sets of weights for the chest and shoulders and back. Then 4*12 squats to just past 90 degrees - which means my flexibility in that direction is almost back to normal.
Weight is hovering around 159 - gotta get it down by 5 pounds before the XMAS food fest. Oops, too late. Glo just brought me some home-made dark chocolate- covered ginger. : )

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