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Training Log Archive: billa

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Walking4 4:00:00
  Total4 4:00:00

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Saturday Dec 9, 2017 #

Walking 57:00 [1]

No wind today so the beach/Park walk was very pleasant at +1C. Still some cramping in the lower leg but it seems to be declining. Can’t move quickly though without agrivating the hip.

Friday Dec 8, 2017 #

Walking 1:01:00 [1]

Feeling better today after a restful nights sleep. I started out into the wind and then it started to snow. Almost turned around but once I turned away from the wind it was fine. Good stretch afterwards.

Wednesday Dec 6, 2017 #

Walking 58:00 [3]

Still sick so it was an easy walk down the beach and around VM park. Right calf cramped up just 5 minutes into the walk but I was able to stretch it out. A very cold wind from the West foretells some frigid weather moving in. Hitting the in-between season when you can't walk and can't ski. Back to the exercise bike.

Monday Dec 4, 2017 #

Walking 1:04:00 [1]

First 5K walk around the Revelstoke loop. Leg cramped up a bit after 5 minutes but I was able to stretch it out and it was fine after that. Stopped a couple of times just to relax. Glute tightened up but I never had a limp.
First real exercise in a couple of days. The chest cold still lingers but the fresh air felt good.

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