Training Log Archive: billa

No wind today so the beach/Park walk was very pleasant at +1C. Still some cramping in the lower leg but it seems to be declining. Can’t move quickly though without agrivating the hip.

Feeling better today after a restful nights sleep. I started out into the wind and then it started to snow. Almost turned around but once I turned away from the wind it was fine. Good stretch afterwards.

Still sick so it was an easy walk down the beach and around VM park. Right calf cramped up just 5 minutes into the walk but I was able to stretch it out. A very cold wind from the West foretells some frigid weather moving in. Hitting the in-between season when you can't walk and can't ski. Back to the exercise bike.

First 5K walk around the Revelstoke loop. Leg cramped up a bit after 5 minutes but I was able to stretch it out and it was fine after that. Stopped a couple of times just to relax. Glute tightened up but I never had a limp.
First real exercise in a couple of days. The chest cold still lingers but the fresh air felt good.