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Training Log Archive: billa

In the 7 days ending Jan 21:

activity # timemileskm+m
  Gym with personal trainer2 1:50:00
  Stationary Bike2 1:36:00
  Walking1 1:03:00
  Swimming2 24:00
  Total5 4:53:00

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Sunday Jan 21 #

Stationary Bike 51:00 [2]

Good spin at the club followed by a fair stretching routine.

Saturday Jan 20 #

Walking 1:03:00 [1]

Pleasant weather walk to the post office/pharmacy/grocery store. Some cramping in the leg early and then later in the walk . Needed a few 30 second stops to shake it out.
Been to the golf range/ school 3 times this week trying to straighten out my swing. Golf pro at local indoor school gave me a free 45 minute session on the simulator if I came in before 7 this morning. Very nice, I will book him again this week before the trip to Mexico.

Thursday Jan 18 #

Gym with personal trainer 58:00 [2]

Lots of warmup exercises with resistance bands and then sets of weights or pulleys for the lats, chest, shoulders, etc.

Swimming 12:00 [2]

Mostly crawl with a couple of breaststroke lengths that the hip didn’t like.
After a coupe of years of painful swimming it’s a pleasure again. Would like to get up to a 20 minute continuous swim.
Upper body feeling quite tired this afternoon.

Tuesday Jan 16 #

Gym with personal trainer 52:00 [2]

Arrived a bit late for my appointment but Cody still had time to work me to my limit. Mostly upper body workouts with a session for the hamstrings.

Monday Jan 15 #

Stationary Bike 45:00 [2]

Touched zone 2 for 10 minutes of the spin. Leg is still crampy but I can push through it. Stretched the quads and lower leg before the swim.

Swimming 12:00 [2]

Slowly getting more comfortable in the pool. Frog kick is still weak but the old flutter is coming back.

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