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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Stationary Bike1 50:00
  Total1 50:00

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Tuesday Jan 23, 2018 #

Stationary Bike 50:00 [2]

A little higher intensity than the last couple of spins. In zone 2 for 80% of the time.

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