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Training Log Archive: billa

In the 7 days ending Feb 4:

activity # timemileskm+m
  Stationary Bike1 50:00
  Strength training1 15:00
  Total1 1:05:00

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Sunday Feb 4 #

Stationary Bike 50:00 [2]

Good spin at the club watching the hockey game. Average BPM was 121.
Leg cramped a little but felt ok after a good set of stretches.

Strength training 15:00 [3]

Sets of lats pull downs and chest presses. Back with my PT on Tuesday.

Note

After a weeklong holiday in Mexico I didn’t gain any weight. Must have balanced the good food with the exercise. Lots of walking, some weight training, a little golf, and some spinning in the resort gym.

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