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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Apr 7:

activity # timemileskm+m
  Coaching T2T2 3:20:00
  Coaching T2T22 2:00:00
  Coaching-AFL1 1:40:00
  COACHING1 1:25:00
  Total6 8:25:00

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Sunday Apr 7 #

COACHING race (Planning) 20:00 [3]

Had both the T2T and T2Ts together for a quick review of the day's activities. went through the standard check-list for the start.

COACHING race (Race Follow-up) 1:05:00 [3]

Was able to spend some time with all 17 athletes to review their courses. Still too many unplanned routes / no attack points.

Friday Apr 5 #

Coaching T2T2 (Execution) 1:00:00 [3]

Used the T2T courses from yesterday. Talked about the upcoming meet and the type of terrain. Had good help setting up / taking down the flags.

Thursday Apr 4 #

Coaching T2T (Execution) 1:00:00 [3]

Kept the training session shorter than usual so we could get together as a group to talk about our objectives for the week-end's event.

Coaching T2T (Planning) 40:00 [3]

Planned 2 courses with a dozen control sites each just to get the athletes focussing on CART planning

Wednesday Apr 3 #

Coaching T2T2 (Execution) 1:00:00 [3]

Used the same courses as the Monday T2T then as a follow-up, asked for feedback/improvement on the courses.

Tuesday Apr 2 #

Coaching-AFL (Planning) 35:00 [3]

New area for the AFL - planned only one course with emphasis on attack points

Coaching-AFL (Execution) 1:05:00 [3]

6 newcomers and 15 regulars. A few juniors helped with set-up and takedown as well as follow-up with the AFLers.

Monday Apr 1 #

Coaching T2T (Execution) 40:00 [3]

12 juniors participated at VM Park

Coaching T2T (Set-up) 30:00 [3]

Includes take-down time, juniors helped out

Coaching T2T (Planning) 30:00 [3]

Created 4 different loops, printed all maps at home

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