Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Jan 19:

activity # timemileskm+m
  Walking3 2:22:00 6.34 10.2
  Stationary Bike3 2:20:30
  Stretch & Strength3 53:00
  Weight Training2 26:00
  Total6 6:01:30 6.34 10.2

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 18 #

Stationary Bike 50:00 [3]
max:123

Good spin at the club watching the hockey game. Average RPM over 80.

Stretch & Strength 22:00 [2]

Leg stretches, 4 * 12 lunges, back bridge until my hams cramped, front bridge until I collapsed at 2:15. Back stretches on floor and frame.

Friday Jan 17 #

Walking 20:00 [1]

-21C without the windchill so it was just a short trek around the neighbourhood.

Thursday Jan 16 #

Stationary Bike 45:00 [3]
max:123

Relatively easy spin at the club.

Stretch & Strength 15:00 [1]

Leg stretches, abdominals, back planks, front plank, back stretches.

Weight Training 12:00 [3]

Lats - 3 X 12 at 40 lbs Feeling a bit tired so called it quits

Wednesday Jan 15 #

Walking 1:01:00 [1] 5.2 km (11:44 / km)

Pleasant walk along the canal to Carleton. One stretch stop.

Tuesday Jan 14 #

Stationary Bike 45:30 [3]
max:123

Sweaty spin while watching reruns on Netflix.

Stretch & Strength 16:00 [2]

Leg stretches, abdominals, back plank, front plank (2 mins. each), back stretching

Weight Training 14:00 [3]

Lats, 3 X 12 at 40 lbs, Chest 3 X 12 @ 35 lbs.

Monday Jan 13 #

Walking 1:01:00 [1] 5.0 km (12:12 / km)

Pleasant weather for a walk even though the footing was poor. Only one stop needed to calm the leg.

« Earlier | Later »