Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Jan 26:

activity # timemileskm+m
  Walking3 3:08:00 3.11 5.0
  Snowshoeing1 1:35:00
  XC Skiing1 1:28:00
  Stationary Bike1 40:00
  Stretch & Strength1 25:00
  Total6 7:16:00 3.11 5.0

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Walking 1:05:00 [1] 5.0 km (13:00 / km)

Very slow and sloppy walk to Carleton along the canal. Lots of puddle jumping and greasy sidewalks.

Saturday Jan 25 #

Stationary Bike 40:00 [3]

Spin at the club watching downhill skiing and bobsledding the TV.

Stretch & Strength 25:00 [2]

Sets of leg stretches, back stretches and abdominal curls. 4*12 lunges along the hallway. Quads really burning. 3*12 reps on the lats machine. A shortish workout but I was running out of time.

Friday Jan 24 #

Snowshoeing 1:35:00 [2]

Beautiful day for a hike re-tracking one of the remote parts of the Weber loppet trail. Leg bugged me but I didn't have to stop. Did have to stop to fuel up though - n the sunshine at +3C.

Wednesday Jan 22 #

XC Skiing 1:28:00 [2]

Lovely ski at Nakkertok with Glo in sunny weather and +1C. Couldn’t be nicer. Met up with many friends. The time above is the net “movement” time in a 2.5 hr outing. Had to stop several times to let leg relax after climbing.

Tuesday Jan 21 #

Walking 59:00 [1]

Pleasant walk, reasonably brisk, only one leg release stop needed. Good leg/core stretching session afterwards.

Monday Jan 20 #

Walking 1:04:00 [1]

Brisk walk in brisk weather along the canal. One stretch stop.

« Earlier | Later »