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Training Log Archive: billa

In the 7 days ending Feb 2:

activity # timemileskm+m
  Walking3 2:52:00 3.11 5.0
  Stationary Bike3 2:29:00
  Stretch & Strength3 1:21:00
  Total6 6:42:00 3.11 5.0
averages - weight:71kg

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Saturday Feb 1 #

Walking 1:22:00 [1]

Long walk to the canal skateway to check out the ice. The sidewalks were icy but the cleats do a good job.

Friday Jan 31 #

Stationary Bike 47:00 [3]

Sweaty ride watching TV at the club.

Stretch & Strength 22:00 [2]

Set of leg and back stretches, back plank & front plank - 2:15 each, ab set, 4*10 chest press at 35 lbs. that’s light but all that my shoulder can take.

Thursday Jan 30 #

Walking 32:00 [1]

Icy short walk just to get outside and get the blood flowing.

Wednesday Jan 29 #

Stationary Bike 56:00 [3]

Good spin at club watching old Seinfield episodes on Netflix. Laughed out loud with the headphones on so I don't know how loud I was to the other people on the machines. Don't really care, time passed quickly.

Stretch & Strength 29:00 [2]

Stretching sets for legs & back, back & front plank (2 minutes, 15 sec), abdominal set from mat, 3 * 10 lats pulldown at 45 lps, 3 *10 chest press at 40 lbs.

Tuesday Jan 28 #

Walking 58:00 [1] 5.0 km (11:36 / km)

Very icy sidewalks and roads so I wore my new strap-on ice grips and they worked fine.

Monday Jan 27 #

Stationary Bike 46:00 [3]

Good sweaty spin at the club watching Netflix. Quads were quite stiff. Not sure why.

Stretch & Strength 30:00 [2]
weight:71kg

Lots of leg and back stretching, 2*1 min back planks with leg raise for 30 seconds, 2 min front plank. Still have a small muscle in my left ribs that bugs me when I Ben over.
3*10 lats pulldown at 40 lbs. 4 * 10 chest press at 40 lbs.
8 minute hot tub massage, 3 min. Swim cool-off.

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