Training Log Archive: billaIn the 7 days ending Feb 2, 2020:
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Saturday Feb 1, 2020 #
Walking 1:22:00 [1]
Long walk to the canal skateway to check out the ice. The sidewalks were icy but the cleats do a good job.
Friday Jan 31, 2020 #
Stationary Bike 47:00 [3]
Sweaty ride watching TV at the club.
Stretch & Strength 22:00 [2]
Set of leg and back stretches, back plank & front plank - 2:15 each, ab set, 4*10 chest press at 35 lbs. that’s light but all that my shoulder can take.
Thursday Jan 30, 2020 #
Walking 32:00 [1]
Icy short walk just to get outside and get the blood flowing.
Wednesday Jan 29, 2020 #
Stationary Bike 56:00 [3]
Good spin at club watching old Seinfield episodes on Netflix. Laughed out loud with the headphones on so I don't know how loud I was to the other people on the machines. Don't really care, time passed quickly.
Stretch & Strength 29:00 [2]
Stretching sets for legs & back, back & front plank (2 minutes, 15 sec), abdominal set from mat, 3 * 10 lats pulldown at 45 lps, 3 *10 chest press at 40 lbs.
Tuesday Jan 28, 2020 #
Walking 58:00 [1] 5.0 km (11:36 / km)
Very icy sidewalks and roads so I wore my new strap-on ice grips and they worked fine.
Monday Jan 27, 2020 #
Stationary Bike 46:00 [3]
Good sweaty spin at the club watching Netflix. Quads were quite stiff. Not sure why.
Stretch & Strength 30:00 [2]
weight:156.5lbs
Lots of leg and back stretching, 2*1 min back planks with leg raise for 30 seconds, 2 min front plank. Still have a small muscle in my left ribs that bugs me when I Ben over.
3*10 lats pulldown at 40 lbs. 4 * 10 chest press at 40 lbs.
8 minute hot tub massage, 3 min. Swim cool-off.
3*10 lats pulldown at 40 lbs. 4 * 10 chest press at 40 lbs.
8 minute hot tub massage, 3 min. Swim cool-off.