Training Log Archive: billaIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
XC Skiing 1:32:00 [3]
Beautiful weather for a slow (and often interrupted) ski around the south end trails at Nakkertok with Glo, updating the map for the Ski-O.
Saturday Feb 15, 2020 #
Walking 57:30 [2] 5.0 km (11:30 / km)
Probably the "quickest" time on the Rrevelstoke loop in a long time. Caught all the green lights and didn't have to stop for the leg - just slow down a bit.
Cold into the wind on the way out but nice (-5C) otherwise.
Cold into the wind on the way out but nice (-5C) otherwise.
Friday Feb 14, 2020 #
Stationary Bike 42:00 [3]
Shortish spin at the club as I was rushed to get ready for Valentines Day supper. But I needed to burn some calories before all that lobster. : )
Stretch & Strength 23:00 [2]
No weight machines. Lots of lower body stretches. 2 min back and front plank. 4*12 lunges along the hallway so I don’t step on the other people in the stretching area.
Wednesday Feb 12, 2020 #
XC Skiing 1:32:00 [2]
Beautiful day at Nakkertok. Lots of short stops to relax the leg or take photos or to make map corrections. Trails were in great shape.
Tuesday Feb 11, 2020 #
Walking 1:04:00 [1]
Nice weather but sloppy footing along the canal to Carleton.
Monday Feb 10, 2020 #
XC Skiing 1:02:00 [2]
Beautiful sunny day. Was planning to head up to Nakkertok but Glo was busy so I headed over to the SJAM trail. Great ski conditions. Tried to find a new route on the way back from the west end but after a little bushwhacking I was dead-ended. No worries, took off my skis and crossed the parkway at Island Park to get back to the river.