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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Feb 16:

activity # timemileskm+m
  XC Skiing3 4:06:00
  Walking2 2:01:30 3.11 5.0
  Stationary Bike1 42:00
  Stretch & Strength1 23:00
  Total6 7:12:30 3.11 5.0

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Sunday Feb 16 #

XC Skiing 1:32:00 [3]

Beautiful weather for a slow (and often interrupted) ski around the south end trails at Nakkertok with Glo, updating the map for the Ski-O.

Saturday Feb 15 #

Walking 57:30 [2] 5.0 km (11:30 / km)

Probably the "quickest" time on the Rrevelstoke loop in a long time. Caught all the green lights and didn't have to stop for the leg - just slow down a bit.
Cold into the wind on the way out but nice (-5C) otherwise.

Friday Feb 14 #

Stationary Bike 42:00 [3]

Shortish spin at the club as I was rushed to get ready for Valentines Day supper. But I needed to burn some calories before all that lobster. : )

Stretch & Strength 23:00 [2]

No weight machines. Lots of lower body stretches. 2 min back and front plank. 4*12 lunges along the hallway so I don’t step on the other people in the stretching area.

Wednesday Feb 12 #

XC Skiing 1:32:00 [2]

Beautiful day at Nakkertok. Lots of short stops to relax the leg or take photos or to make map corrections. Trails were in great shape.

Tuesday Feb 11 #

Walking 1:04:00 [1]

Nice weather but sloppy footing along the canal to Carleton.

Monday Feb 10 #

XC Skiing 1:02:00 [2]

Beautiful sunny day. Was planning to head up to Nakkertok but Glo was busy so I headed over to the SJAM trail. Great ski conditions. Tried to find a new route on the way back from the west end but after a little bushwhacking I was dead-ended. No worries, took off my skis and crossed the parkway at Island Park to get back to the river.

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