Stationary Bike 51:00 
Nice spin at the club watching Sex Education - the miniseries. It’s not what you think it is. : )
Stretch & Strength 26:00 
Leg stretches after the bike, front plank 2.5 minutes, back plank 2 min with leg lifts. Back stretch. 3*10@ 45 lbs on lats pulldown, 4*10 @ 40 lbs on chest press. Shoulder felt ok, will up the weight next time.