Training Log Archive: billaIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 22, 2020 #
Walking 1:06:00 [2]
Good brisk walk with mumsey down the airport parkway and around the neighbourhood. Lots of other walkers to say “hi” to. Never had to stop because of the leg, only a bit of a slow down.
Stretch & Strength 15:00 [1]
Set of leg stretches, back stretches, 2 minute plank.
Saturday Mar 21, 2020 #
Walking 30:00 [2]
Quick walk around the Coleman block with mumsey. Working in the basement all day, needed to stretch my legs.
Friday Mar 20, 2020 #
Walking 58:00 [2] 5.0 km (11:36 / km)
Brisk walk with mumsey on a blustery afternoon. Temperature dropped 5 degrees in the hour we were out.
Thursday Mar 19, 2020 #
XC Skiing 56:00 [3]
It was mild, +4, but the track was ok and the glide was good. So I probably overdid the double poling and will know it tomorrow. Lots of people out for a Thursday afternoon. Rain for the next couple of days so that may be the end of the season.
Wednesday Mar 18, 2020 #
Walking 31:00 [2]
Colman loop with mumsey. Long day of painting in the basement. Two more days to go.
Tuesday Mar 17, 2020 #
Walking 31:00 [2]
Short walk after a busy day prepping for basement reno & painting. Good stretch afterwards.
Monday Mar 16, 2020 #
Walking 1:10:00 [2] 6.4 km (10:56 / km)
ahr:106 max:114
Nice brisk walk with mumsey along the canal. Fifth day on longish walks and I felt a bit stiff late in the session. Gotta stretch more I guess.