Training Log Archive: billa

Late afternoon walk with mumsey on the Coleman loop. My pace is slowly improving with less stoppage and slow-downs. Now close to 10 min per km.
Last year it was more like 12 min/ km.

First ride of the season. Along the canal to the Bytown locks and back via the arboretum. Hundreds of people walking and cycling in the sunshine. Used the low traffic roads where the bike path was crowded.

Nice walk with mumsey along the river on the just opened (snow-free) bike path.
Good set of stretches afterwards. Pizza night!

sunny walk on the Coleman loop. Lots of spring clean-up work around the house so I wasn't feeling up to a longer walk. Lots of other walkers in the neighbourhood. Got the bikes ready for the next mild and dry day!

Another day, another walk with mumsey. Keep meeting up with lots of neighbours, at a respectable distance. Leg was bugging me for a significant part of the walk but I didn’t stop.

Nice sunny walk to the drug store with mumsey along the bike path. It was wet in spots but basically clear for cycling. Good set of stretches afterwards.

Nice long walk with mumsey along the canal and around the falls. Good stretch session afterwards.
Streets are mostly deserted. Saw maybe half a dozen other walkers. Stopped to say hi to George Brown who was visiting his mum at her home in the sub division near Brookfield HS. She is 92 and lives alone so her sons come by every day to say hi - from a distance. She sets up a table at the front of the garage with a couple of beers and then sits at the back of the garage to chat. Sad but also nice.

C • Sweet 1