Training Log Archive: billaIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday May 2, 2020 #
Stretch & Strength 45:00 [3]
Movement Union class with 150 virtual friends. Probably 10 that we really know. Back is always stiff in the morning. This class loosened it up!
Cycling 51:00 [2]
Lots of people walking and cycling along the canal on a beautiful spring day. Stopped at Lynn & Brian’s to say hi. Back by the Arboretum.
Friday May 1, 2020 #
Stretch & Strength 45:00 [3]
On-line S&S class with the Movement Union gang. Upper body focus so my abs and lower back got a rest from yesterday.
Cycling 1:21:00 [2]
Nice ride down the Rideau to the Somerset bridge, through Sandy Hill to visit Nicole (wasn’t home) and then back through Carleton U.
Thursday Apr 30, 2020 #
Stretch & Strength 45:00 [4]
Thought it would be an easy class but my back thought otherwise!
My abs are obviously in need of some strengthening too. I guess the garden work yesterday didn’t help.
Upper body and lower body are strong, gotta pay more attention to the CORE.
My abs are obviously in need of some strengthening too. I guess the garden work yesterday didn’t help.
Upper body and lower body are strong, gotta pay more attention to the CORE.
Walking 31:00 [1]
Just a relaxing walk in the rain down the beach and back up Mt. Mooney.
Wednesday Apr 29, 2020 #
Stretch & Strength 45:00 [3]
A more strenuous class than usual. Must have done 50 squats/deep knee exercises. I am so stiff in the morning!
No walk or bike today just 2 hours in the garden.
No walk or bike today just 2 hours in the garden.
Tuesday Apr 28, 2020 #
Stretch & Strength 45:00 [3]
The on-line class was titled "easy" but it was a workout. Back was really stiff when I got out of bed but it felt a lot better after the class.
Cycling 1:19:00 [2]
Easy ride down the Rideau with mumsey and back again through Carleton U.
Best weather this spring - you could almost see the trees finally budding.
Best weather this spring - you could almost see the trees finally budding.
Monday Apr 27, 2020 #
Stretch & Strength 25:00 [2]
Missed almost half of the online S&S class due to a connection problem with YouTube. But caught most of the stretch part which was good for my hips and back.
Walking 1:11:00 [1] 5.4 km (13:09 / km)
Actually out for 2 hours. Took 15 minutes to get off our block - said hi to 7 neighbours on the way out and two more on the way back.
Met up with one old friend we had not seen in 6-7 years and then Mike and Sue on their way back from a bike ride.
Met up with one old friend we had not seen in 6-7 years and then Mike and Sue on their way back from a bike ride.