Training Log Archive: billaIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 10, 2020 #
Walking 1:20:00 [2]
Nice walk with mumsey down the river and back cross-country. Lots of cyclists but not many families in the just-opened park. Too cold maybe.
Saturday May 9, 2020 #
Stretch & Strength 45:00 [2]
A gentler S&S with the Movement Union e-class. Obvious that my abs need work! My stiff back is improving somewhat. Too cold for gardening today - yikes, it's snowing again!
Friday May 8, 2020 #
Stretch & Strength 45:00 [2]
Took it easy on the back during the class. Lots of stretching, extra arm exercises.
Walking 42:00 [1]
Nice walk on a cool day with Brian & Lynn around Mooney's Bay park. The canal has filled up and the bay water line is just under the docks.
I expect to see a lot of socially-distancing canoes out soon.
I expect to see a lot of socially-distancing canoes out soon.
Thursday May 7, 2020 #
Stretch & Strength 45:00 [3]
Tough class on the abdominals and hips. Back is still very stiff in the morning.
Wednesday May 6, 2020 #
Stretch & Strength 45:00 [3]
Tough class with lots of strength moves. Back was stiff when I got out of bed. Always better after the class and a bit of extra stretching.
Walking 1:29:00 [2] 6.9 km (12:54 / km)
Went exploring around the Hogsback locks to see the new detours for hikers and bikers around the bridge reconstruction. Ended up walking further to see if the local ice cream shop was open yet. Nope. A freshly scooped double ice cream cone will be a nice end-of-quarantine milestone.
Tuesday May 5, 2020 #
Stretch & Strength 45:00 [2]
Lots of stretching and Pilates moves in this mornings class. First thing in the morning my back is very stiff, responds well to all the stretching and walking, but by the next morning I am suffering again. This has been going on for over a week now. Maybe I Need a new mattress??
Walking 41:00 [2]
Clear but cool walk down to the beach and over to the falls to see what they are doing to the bridge. Road is closed but they are building a temporary bike/walkway to get over the river. Leg was good until I climbed Mt. Mooney. Then the calf was in full cramp mode.
Monday May 4, 2020 #
Stretch & Strength 45:00 [3]
The back was very stiff and sore yesterday - probably from gardening, so I didn’t do much except for some stretching - and stand-up gardening.
The online class this morning focussed on the lower body so there was no strain on the back and it did loosen up.
The online class this morning focussed on the lower body so there was no strain on the back and it did loosen up.
Walking 31:00 [2]
Short walk on a cool, windy day with mumsey.