Training Log Archive: billaIn the 7 days ending May 17, 2020:
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Saturday May 16, 2020 #
Stretch & Strength 45:00 [2]
Relatively easy class, only the abdominal roll up from the floor defeats me. And it’s not even close.
Cycling 1:23:00 [1]
Nice ride down the Rideau to visit Nicole. The bike paths were very busy. Much less traffic coming back along the west side through Carleton U.
Friday May 15, 2020 #
Stretch & Strength 45:00 [2]
Relatively easy session with emphasis on upper body strength using the fitness bands. Need new ones - mine burst half-way through the exercises.
Walking 38:00 [2]
Down to the beach where I bumped into friends for a socially distant walk to the falls. 1 Mount Mooney on the way back where I didn't have to stop but was quite cramped up.
Thursday May 14, 2020 #
Stretch & Strength 45:00 [2]
Facebook class again. Couldn’t do all the back bending exercises but otherwise a good start to the day.
Planned a bike ride in the afternoon but chores got in the way.
Planned a bike ride in the afternoon but chores got in the way.
Wednesday May 13, 2020 #
Stretch & Strength 45:00 [3]
More strength than stretch this morning in the Facebook e-class. Back felt ok but it’s still very stiff. All the moves are easy except those that require bending in the lower back.
Walking 1:16:00 [2] 6.1 km (12:28 / km)
Nice walk with mumsey up the Rideau towards Hunt Club. Mets lots of friends along the river path. Actual adventure time was almost 2 hours counting all the socializing, picture taking, etc.
Tuesday May 12, 2020 #
Stretch & Strength 45:00 [2]
Relatively easy e-class except for some of the lower back movements. Still very stiff down there. Otherwise, I felt better overall after the class.
Still have some bent-over gardening to do, so I will have to be careful.
Still have some bent-over gardening to do, so I will have to be careful.
Walking 29:00 [3]
Cool sunny day. Wore a toque and gloves! Leg cramped up on me for a short while. Lots of people out for a walk.
Monday May 11, 2020 #
Stretch & Strength 45:00 [3]
The class focussed on the lower body, particularly the glutes. My stomach was very upset after the session, not sure which exercise was the culprit. The back was OK.