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Training Log Archive: billa

In the 7 days ending Oct 25:

activity # timemileskm+m
  Stretch & Strength4 3:00:00
  Mapping1 2:30:00
  Golfing1 1:50:00
  Walking1 57:00 3.17(17:59) 5.1(11:11)
  Total6 8:17:00 3.17 5.1

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Sunday Oct 25 #

Mapping 2:30:00 [1]

Sunny but cool day at an area in Nakkertok south. Mostly thick woods, not many good control features, but it had to be done for the trail network.

Saturday Oct 24 #

Stretch & Strength 45:00 [2]

After working hard at Jennie's yesterday, I was very stiff in the back and shoulders. So I really needed a good stretching class. Feel better but still a bit tired. And a million leaves await raking!

Thursday Oct 22 #

Stretch & Strength 45:00 [2]

relatively easy class but hard on my lower back. Too many backward arching moves for my comfort.

Golfing 1:50:00 [1]

Erratic 9 holes with the regulars at FR. Might be the last comfortable - temperature-wise - game this season. Still, it was a nice return to a game that I had not played in 20 years, except for the one or two fund-raising tournaments that I join once and a while.

Note

45 minute massage with Travis focusing on the lower back. Quite sore now.

Wednesday Oct 21 #

Stretch & Strength 45:00 [3]

Lots of squats and dyna band upper body work. Had a poor nights sleep so feel groggy. Extra caffeine!?

Tuesday Oct 20 #

Stretch & Strength 45:00 [2]

Easy day with the Movement Union. Back very stiff. Will visit masseur on Thursday.

Monday Oct 19 #

Walking 57:00 [2] 5.1 km (11:11 / km)

Nice walk in the rain around the Revelstoke loop. Never had to stop for the calf, jus a bit of slow down.

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