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Training Log Archive: billa

In the 7 days ending Nov 1:

activity # timemileskm+m
  Stretch & Strength4 3:00:00
  Walking2 2:10:00 3.98 6.4
  Golfing1 1:50:00
  Total6 7:00:00 3.98 6.4

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Sunday Nov 1 #

Walking 1:11:00 [2] 6.4 km (11:06 / km)

Nice walk with Mumsey around the Revelstoke loop plus a bit extra to make it over 6 km. Gloria likes to do a 6 km "fitness" challenge with her polar watch.

Saturday Oct 31 #

Stretch & Strength 45:00 [2]

Fair bit of strength moves this morning, sweating just a bit. Back feels better than earlier this week.

Thursday Oct 29 #

Stretch & Strength 45:00 [2]

Easy S&S with online Movement Union.

Wednesday Oct 28 #

Stretch & Strength 45:00 [3]

Lots of squats and abs work with MU on line. Stomach upset from all the crunchies. Still not close to doing a roll-up.

Golfing 1:50:00 [1]

It was a little bit cool (8 degrees) but sunny and not too windy so it was a comfortable day for bashing a ball back and forth. My long game was OK, but my lousy chipping killed any chance for a reasonable scoring.
Hit the tough last green in regulation then 3 putts from 20 feet. Same old story.

Tuesday Oct 27 #

Stretch & Strength 45:00 [2]

Focus on upper back and abs.

Monday Oct 26 #

Walking 59:00 [2]

Nice walk with mumsey to get provisions at the pharmacy. Cold but sunny.

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