Training Log Archive: billaIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
Walking 1:20:00 [3] 7.2 km (11:07 / km)
Nice walk with mumsey from Britannia to the Champlain bridge. Pleasant temperature and no wind off the river so we could stop for pics.
Saturday Dec 26, 2020 #
Walking 35:00 [2]
The first longish walk after 2 days of over-eating. Feel lie I have gained 5 pounds. The rain from the last couple of days has washed away every trace of snow.
Stationary Bike 40:00 [2]
Easy spin watching TV, dreaming of travel adventures in the future. Must have needed the exercise - had more energy after the ride. Digestive track probably was finally catching up to all the food thrown at it.
Thursday Dec 24, 2020 #
Stretch & Strength 45:00 [2]
Good mixed S&S session with the MU on-lime class. Last one until after New Year. Without the skiing, we will have to find other incentives to keep up the fitness.
Wednesday Dec 23, 2020 #
Stretch & Strength 20:00 [1]
Participated in only the stretching warm-up. Poor sleep last night, felt a bit rin-down.
Walking 25:00 [2]
Short walk to get some fresh air and to wake up! Drowsy all day. Not sure why.
Tuesday Dec 22, 2020 #
Stretch & Strength 45:00 [2]
A relatively easy stretching class.
Monday Dec 21, 2020 #
Stretch & Strength 45:00 [3]
Pretty tough class this morning - lots of leg work. Added weights to bridges and squats.
Walking 42:00 [2]
Nice walk over to the beach and around MB park on a mild day. The little bit of snow that we had is slush. Tired from this mornings e-class.