Training Log Archive: billaIn the 7 days ending Feb 7:
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Saturday Feb 6 #
Snowshoeing 1:20:00 [3] 4.6 km (17:23 / km)
Tracked the new south loop at Nakkertok and then retraced the east loop where the dog sledders have obliterated part of the trail with their grooming sleds.
Friday Feb 5 #
Stretch & Strength 45:00 [3]
Feeling tired after yesterday’s activities so the class was a workout. Rest of day will be low key.
Thursday Feb 4 #
Stretch & Strength 45:00 [2]
Relatively easy class but still hard on my abs & back.
XC Skiing 1:05:00 [2]
Beautiful ski at Nakkertok with Lynn & Brian. Plus 1 and sunny and good tracks.
Wednesday Feb 3 #
Stretch & Strength 45:00 [3]
Tough class with lots of dynaband work on hips and shoulders. We were just a little pooped.
Walking 54:00 [2] 4.8 km (11:15 / km)
Nice mild day for a long walk to the pharmacy with mumsey.
Tuesday Feb 2 #
Stretch & Strength 45:00 [2]
Lots of extended stretches and easy strength moves this morning.
XC Skiing 55:00 [2]
Nice ski with mumsey at Nakkertok. Trails were a bit hard but the temperature was perfect until the snow storm moved in. I am way out of XC ski shape!
Monday Feb 1 #
Stretch & Strength 45:00 [3]
Tough class on the lower body. Feeling very groggy all day. Maybe I need more fresh air.