Training Log Archive: billaIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14, 2021 #
Walking 30:00 [2]
Short but nice walk with Jennie and Emil. Was feeling drowsy all day so the fresh air and visit with the youngin’s perked me up.
Saturday Feb 13, 2021 #
Stretch & Strength 45:00 [2]
A fairly strenuous “easy” S&S this morning. Very cold day. Short walk this afternoon.
Friday Feb 12, 2021 #
Stretch & Strength 45:00 [3]
Stu was into his circuit training again. Not a bundle of fun but sure gets the heart pumping.
Walking 46:00 [2] 4.0 km (11:30 / km)
Very cold walk with mumsey on the Coleman loop.
Thursday Feb 11, 2021 #
Stretch & Strength 45:00 [2]
Relatively easy S&S with emphasis on the hips. Mine don't move very well. : (
Wednesday Feb 10, 2021 #
Stretch & Strength 45:00 [3]
Upper body today. Want to go skating but it’s very cold!
Tuesday Feb 9, 2021 #
Stretch & Strength 45:00 [2]
Nice and easy stretch workout - just what I needed this morning. Didn't sleep well - again. Diet? Stress? Lack of exercise? All 3?
XC Skiing 1:15:00 [2]
Another beautiful ski at Nakkertok with Lynn &Brian. Feet were cold as we stopped many times to rest or yak.
Monday Feb 8, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the hips and quads. Didn’t get outside all day.