Training Log Archive: billaIn the 7 days ending Mar 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 13, 2021 #
Stretch & Strength 45:00 [2]
Not so easy gentle stretch with the MU class.
Walking 53:30 [3] 5.1 km (10:29 / km)
Brisk walk on a brisk but sunny afternoon around the Reveltoke loop. Never stopped for the caudication. The brief waits for the traffic lights was all I needed.
Friday Mar 12, 2021 #
Stretch & Strength 45:00 [3]
Tough class with Stu of MU. Didn’t have to back off any of the exercises but I did keep the weights on the light side.
Walking 35:00 [2]
Taking advantage of the mild weather to take a brisk walk with mumsey around the extended Coleman loop.
Thursday Mar 11, 2021 #
Stretch & Strength 45:00 [2]
Slow pace S&S but my lower back is still my weakest (tightest) area. I think it has improved over the last few months but there is a long way to go before I can call that area flexible & strong.
Wednesday Mar 10, 2021 #
Stretch & Strength 45:00 [3]
Really tough class on the abs. Couldn’t keep up the reps on some of the exercises. Stu is stepping up the level a little too fast for me. : (
Tuesday Mar 9, 2021 #
Stretch & Strength 20:00 [2]
Had to pick up a planned phone call that cut into the online MU class. Call it a good stretch.
Walking 1:05:00 [2]
Good walk in the mild temperatures along the canal. Gluten are really stiff. Had to stop at the turnaround for a minute to let the leg relax.
Monday Mar 8, 2021 #
Stretch & Strength 45:00 [3]
Tough MU class on the hips and legs. Too many single leg lunges for my right side.
Walking 34:00 [2]
Shortish walk with mumsey around the Coleman loop. Lots of other walkers and joggers. Maybe people are thinking “spring”?