Training Log Archive: billa

In the 7 days ending Mar 21, 2021:

activity

time

miles

Stretch & Strength

3:45:00

Walking

2:10:00

3.48

5.6

Snowshoeing

1:10:00

Total

7:05:00

3.48

5.6

1:56

0:00

Walking 59:00 [2]

Sunny Sunday walk with mumsey over the falls. 16C!

Stretch & Strength 45:00 [2]

The MU first anniversary pandemic class with approx. 140 other participants.
Gentle but lots of strength moves.

Walking 1:11:00 [2] 5.6 km (12:41 / km)

Spring is here! 13C and sunny and the streets are full of people. Revelstoke loop with a detour down to the river for photos.

Stretch & Strength 45:00 [3]

Tough workout with 3 different training circuits. Legs were stiff from the snowshoeing yesterday.

Snowshoeing 1:10:00 [2]

Nice outing at Nakkertok with Lynn and Brian. Wanted cover more of the new trail system but we ran out of time. Trails are already thin in spots.

Stretch & Strength 45:00 [3]

Focus on upper body today. Shoulders took the brunt of the effort.

Stretch & Strength 45:00 [2]

Glutes were aching after this “light” workout on MU. Abs are also humming.

Stretch & Strength 45:00 [3]

Focus was on the hips and legs. Lots of groaning and moaning on some of the multi-rep exercises for the gluten.