Training Log Archive: billaIn the 7 days ending May 2, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Apr 30, 2021 #
Stretch & Strength 45:00 [3]
Circuit training, but not that strenuous. Back was tight but OK.
Thursday Apr 29, 2021 #
Stretch & Strength 45:00 [2]
Lots of stretching and a few strength moves. Stu really focuses on the hips and glutes.
Cycling 1:22:00 [2] 23.0 km (3:34 / km)
Good ride with mumsy on the canal-trillium route. A bit gusty but great to get on the bike again.
Wednesday Apr 28, 2021 #
Stretch & Strength 45:00 [3]
Tired from a good day yesterday and not a great sleep last night. So the class was hard work. Back is feeling stringer but is still very stiff each morning.
Tuesday Apr 27, 2021 #
Stretch & Strength 45:00 [2]
Lots of stretches for the feet and lower legs. Lots of crunchies too!
Mapping 1:45:00 [1]
School yard maps. One more finished, one just started.
Monday Apr 26, 2021 #
Stretch & Strength 45:00 [3]
Tough lower body class. Took a while for the stomach to settle down.
Walking 1:24:00 [2] 6.1 km (13:46 / km)
Nice walk with mumsey down the river to the railway bridge.