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Training Log Archive: billa

In the 7 days ending May 30:

activity # timemileskm+m
  Stretch & Strength5 3:40:00
  Mapping1 2:20:00
  Cycling1 2:18:00
  Walking2 2:09:00 7.21(17:54) 11.6(11:07)
  Total7 10:27:00 7.21 11.6

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MoTuWeThFrSaSu

Sunday May 30 #

Mapping 2:20:00 [2]

Filed checking a new school/park map in Kanata

Saturday May 29 #

Stretch & Strength 45:00 [2]

Good set of stretches to limber up the back.

Walking 1:03:00 [2] 5.6 km (11:15 / km)

The Revelstoke loop with mumsey

Friday May 28 #

Stretch & Strength 45:00 [3]

Tough circuit class. Abs are struggling to recover.

Thursday May 27 #

Stretch & Strength 45:00 [2]

Good stretches for my back and shoulders.

Walking 1:06:00 [3] 6.0 km (11:00 / km)

Nice brisk walk with mumsey via Brookfield east to Shoppers.

Wednesday May 26 #

Stretch & Strength 45:00 [3]

Lots of Pilates core work. Abs are sore.

Tuesday May 25 #

Stretch & Strength 40:00 [2]

Poor night's sleep and sore back. Started the class late and had to spend extra time just warming up the lower back and glutes.

Monday May 24 #

Cycling 2:18:00 [2]

Great ride with mumsey to Britannia beach. Perfect weather too.

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