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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 7 days ending Jun 6:

activity # timemileskm+m
  Mapping3 5:10:00
  Stretch & Strength4 2:10:00
  Cycling1 1:28:00 16.16(5:27) 26.0(3:23)
  Total7 8:48:00 16.16 26.0

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Sunday Jun 6 #

Mapping 1:55:00 [1]

Wanted to do more but it was oppressively hot and I was often in the open.

Saturday Jun 5 #

Mapping 1:45:00 [2]

Field checking around St. Pats intermediate school.

Friday Jun 4 #

Cycling 1:28:00 [3] 26.0 km (3:23 / km)

Nice ride down to the Rideau falls with mumsey. Rushed home to head over to Jennies for dinner.

Stretch & Strength 20:00 [2]

Bowed out after the first circuit of the class tp protect my back.

Thursday Jun 3 #

Stretch & Strength 45:00 [2]

Nice easy class - just what the stiff back needed.

Wednesday Jun 2 #

Mapping 1:30:00 [2]

Finishing up the Jack Donahue map.

Tuesday Jun 1 #

Stretch & Strength 20:00 [2]

Pulled my lower back on a QL stretch so I bailed out of the class. Fortunately it hasn’t turned into anything serious, I was able to get around 9 holes without troubles.

Monday May 31 #

Stretch & Strength 45:00 [3]

Touch class on the lower body.

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