Training Log Archive: billaIn the 7 days ending Jun 20, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 20, 2021 #
Walking 50:00 [2]
Still feeling sluggish after the vaccine jab on Saturday. Nice little hike in the old mining area near Jennie’s in the Gats.
Saturday Jun 19, 2021 #
Stretch & Strength 45:00 [2]
Lots of stretching while trying to protect the back from over-extending.
Friday Jun 18, 2021 #
Stretch & Strength 45:00 [3]
Tough class on my tired legs. Back was ok, but stiff.
Thursday Jun 17, 2021 #
Stretch & Strength 45:00 [2]
Nice stretching class plus a lot of abs work and shoulder strength.
Cycling 1:25:00 [2]
Very pleasant ride down the river and back through Carleton U.
Wednesday Jun 16, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the abs. Back is still sore.
Monday Jun 14, 2021 #
Stretch & Strength 45:00 [3]
Lower body focus. Pulled the left lower back a bit while stretching so I had to be careful the rest of the session.
Still recovering from 3 hard working days at the cottage.
Still recovering from 3 hard working days at the cottage.